Recipe detail

Side dishes Seafood fried rice

4. 5. 2025

Author: Myat Ko ko

Food category: Side dishes

Cuisine: South-East Asian

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Program steps

  • Preheating:
  • 200 °C

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1
Hot air
100 %
time icon Termination by time
time icon 00:03 hh:mm
probe icon 190 °C
ventilator icon 100 %
ventilator icon 
2
Combination
50 %
time icon Termination by time
time icon 00:06 hh:mm
probe icon 180 °C
ventilator icon 100 %
ventilator icon 

Ingredients - number of portions - 10

Name Value Unit
Prawns 100 g
Dried fish 50 g
Squid 100 g
Cooked rice 1 kg
oyster sauce 50 ml
Salt 10 g
Garlic chopped 20 g
Egg 3 pcs
brown sugar 15 g
Spring onions 20 g
Vegetable oil 70 ml
freshly ground black pepper 5 g

Nutrition and allergens

Allergens: CRUSTACEANS, EGG
Minerals: Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium, Sodium, Sodium: 38758 mg, Zinc
Vitamins: A, B12, B3, B6, D, E, Folate, Niacin, Riboflavin, Thiamin, Vitamin A, Vitamin B12, Vitamin B6, Vitamin C, Vitamin E, Vitamin K

Nutritional value of one portion Value
Energy 177.3 kJ
Carbohydrate 31 g
Fat 0.9 g
Protein 10.4 g
Water 84.4 g

Directions

-Take place for preheating.
-Put oil, garlic, prawns, dried fish and squid for fried 3 minutes.
-Add cooked rice and season all the ingredients excluding spring onions and black pepper and stir well to cook for 4 minutes.
Add spring onions and black pepper, stir evently and cook for 2 more minutes.

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